{"id":11591,"date":"2018-01-15T10:54:02","date_gmt":"2018-01-15T07:54:02","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11591"},"modified":"2018-08-28T18:36:45","modified_gmt":"2018-08-28T15:36:45","slug":"1-kto-ya-moi-istinnye-sushhnost-polozhenie-i-funktsiya","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/kak-nauchitsya-meditirovat-tri-tehniki\/1-kto-ya-moi-istinnye-sushhnost-polozhenie-i-funktsiya","title":{"rendered":"1.  \u041a\u0442\u043e \u044f? \u041c\u043e\u0438 \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0435 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/XeTyjByupBQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/meditaciya\/how to meditate1.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u041c\u044b &#8212; \u0434\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u0434\u0443\u0448\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u0442\u0435\u043b\u0435, \u043a\u0430\u043a \u0432 \u043a\u043b\u0435\u0442\u043a\u0435. \u041d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0435\u0432: \u0433\u0440\u0443\u0431\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0442\u043e\u043d\u043a\u043e\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0442\u0435\u043b\u043e. \u041e\u043d\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0442\u0435\u043b\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b &#8212; \u0434\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u0434\u0443\u0448\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u0442\u0435\u043b\u0435, \u043a\u0430\u043a \u0432 \u043a\u043b\u0435\u0442\u043a\u0435. \u041d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0435\u0432: \u0433\u0440\u0443\u0431\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0442\u043e\u043d\u043a\u043e\u0435 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0442\u0435\u043b\u043e. \u041e\u043d\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0442\u0435\u043b\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437.<\/p>\n","protected":false},"author":17,"featured_media":11663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11591"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11591"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11591\/revisions"}],"predecessor-version":[{"id":12475,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11591\/revisions\/12475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11663"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}