{"id":11610,"date":"2018-01-15T11:03:11","date_gmt":"2018-01-15T08:03:11","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11610"},"modified":"2018-08-28T18:42:59","modified_gmt":"2018-08-28T15:42:59","slug":"4-meditatsiya-goranga","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/kak-nauchitsya-meditirovat-tri-tehniki\/4-meditatsiya-goranga","title":{"rendered":"4. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0413\u043e\u0440\u0430\u043d\u0433\u0430 (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/r6ULPeBuQXk?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/meditaciya\/how to meditate4.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0414\u043b\u044f \u0434\u0430\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u043d\u0442\u0440\u0443 \u0413\u043e\u0440\u0430\u043d\u0433\u0430 &#8212; \u041d\u0438\u0442\u0430\u0439\u0433\u043e\u0440<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043b\u044f \u0434\u0430\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u043d\u0442\u0440\u0443 \u0413\u043e\u0440\u0430\u043d\u0433\u0430 &#8212; \u041d\u0438\u0442\u0430\u0439\u0433\u043e\u0440<\/p>\n","protected":false},"author":17,"featured_media":11666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11610"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11610"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11610\/revisions"}],"predecessor-version":[{"id":12057,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11610\/revisions\/12057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11666"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}