{"id":11613,"date":"2018-01-15T11:06:02","date_gmt":"2018-01-15T08:06:02","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11613"},"modified":"2018-08-28T18:44:33","modified_gmt":"2018-08-28T15:44:33","slug":"5-meditatsiya-s-maha-mantroj","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/kak-nauchitsya-meditirovat-tri-tehniki\/5-meditatsiya-s-maha-mantroj","title":{"rendered":"5. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u0445\u0430-\u043c\u0430\u043d\u0442\u0440\u043e\u0439 (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/YC2G_-PO-9Y?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/meditaciya\/how to meditate5.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0430\u043a \u0438 \u0411\u043e\u0433 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, &#8212; \u0442\u043e\u043b\u044c\u043a\u043e \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u043e\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u043d\u0430\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041e\u043d &#8212; \u043e\u0442\u0435\u0446, \u0438 \u043c\u044b \u0435\u0433\u043e \u0434\u0435\u0442\u0438. \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0431\u0435\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u044b\u0439, \u0438 \u0435\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0447\u0435\u0442, \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u0442 \u043c\u0438\u0440.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0430\u0441 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0430\u043a \u0438 \u0411\u043e\u0433 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e, &#8212; \u0442\u043e\u043b\u044c\u043a\u043e \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u043e\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e. \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u043d\u0430\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041e\u043d &#8212; \u043e\u0442\u0435\u0446, \u0438 \u043c\u044b \u0435\u0433\u043e \u0434\u0435\u0442\u0438. \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u044b\u0439 \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0431\u0435\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u044b\u0439, \u0438 \u0435\u0441\u043b\u0438 \u0437\u0430\u0445\u043e\u0447\u0435\u0442, \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u0442 \u043c\u0438\u0440.<\/p>\n","protected":false},"author":17,"featured_media":11667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11613"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11613"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11613\/revisions"}],"predecessor-version":[{"id":12059,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11613\/revisions\/12059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11667"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}