{"id":11615,"date":"2018-01-15T11:10:15","date_gmt":"2018-01-15T08:10:15","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11615"},"modified":"2018-08-28T18:45:42","modified_gmt":"2018-08-28T15:45:42","slug":"6-kirtan-meditatsiya","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/kak-nauchitsya-meditirovat-tri-tehniki\/6-kirtan-meditatsiya","title":{"rendered":"6. \u041a\u0438\u0440\u0442\u0430\u043d \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/6HWNk3HJp7c?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/meditaciya\/how to meditate6.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 &#8212; \u0441\u0430\u043d-\u043a\u0438\u0440\u0442\u0430\u043d. \u0412\u0441\u0451, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c &#8212; \u044d\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 &#8212; \u0441\u0430\u043d-\u043a\u0438\u0440\u0442\u0430\u043d. \u0412\u0441\u0451, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c &#8212; \u044d\u0442\u043e \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c.<\/p>\n","protected":false},"author":17,"featured_media":11668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11615"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11615"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11615\/revisions"}],"predecessor-version":[{"id":12060,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11615\/revisions\/12060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11668"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}