{"id":11625,"date":"2018-01-15T11:26:34","date_gmt":"2018-01-15T08:26:34","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11625"},"modified":"2018-08-28T18:51:59","modified_gmt":"2018-08-28T15:51:59","slug":"10-tseliteli","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/kak-nauchitsya-meditirovat-tri-tehniki\/10-tseliteli","title":{"rendered":"10. \u0426\u0435\u043b\u0438\u0442\u0435\u043b\u0438 (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/rpaCuWvXe4g?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/meditaciya\/how to meditate10.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u041a\u0430\u043a \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0431\u044f \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044f\u043c\u0438?<br \/>\n\u041e\u0442\u0432\u0435\u0442: \u0412\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0431\u044f \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u043d\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0432\u0430, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u043e\u0432\u044b\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u041a\u0430\u043a \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043b\u044e\u0434\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0431\u044f \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044f\u043c\u0438? \u041e\u0442\u0432\u0435\u0442: \u0412\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0441\u0435\u0431\u044f \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u043d\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0432\u0430, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u043e\u0432\u044b\u043c\u0438.<\/p>\n","protected":false},"author":17,"featured_media":11672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11625"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11625"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11625\/revisions"}],"predecessor-version":[{"id":12065,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11625\/revisions\/12065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11672"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}