{"id":11769,"date":"2018-01-26T18:05:37","date_gmt":"2018-01-26T15:05:37","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11769"},"modified":"2018-09-05T14:11:30","modified_gmt":"2018-09-05T11:11:30","slug":"3-kak-stress-vliyaet-na-um","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/stress\/stress-menedzhment\/3-kak-stress-vliyaet-na-um","title":{"rendered":"3. \u041a\u0430\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u043c? (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/irPvVrEkBcE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/stress management3.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u041c\u044b \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043d\u0430\u0434\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0435\u043d\u0435\u0433, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435\u0433\u0434\u0430 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441. \u0414\u043e\u043b\u0433\u0438, \u043a\u0430\u043a \u044f \u0432\u044b\u043f\u043b\u0430\u0447\u0443 \u044d\u0442\u0438 \u0434\u043e\u043b\u0433\u0438? \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043a\u0440\u0435\u0434\u0438\u0442\u043e\u0432\u0430\u043d\u0438\u044f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043d\u0430\u0434\u043e \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0435\u043d\u0435\u0433, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0432\u0441\u0435\u0433\u0434\u0430 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441. \u0414\u043e\u043b\u0433\u0438, \u043a\u0430\u043a \u044f \u0432\u044b\u043f\u043b\u0430\u0447\u0443 \u044d\u0442\u0438 \u0434\u043e\u043b\u0433\u0438? \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043a\u0440\u0435\u0434\u0438\u0442\u043e\u0432\u0430\u043d\u0438\u044f<\/p>\n","protected":false},"author":17,"featured_media":11749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11769"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11769"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11769\/revisions"}],"predecessor-version":[{"id":12120,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11769\/revisions\/12120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11749"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}