{"id":11776,"date":"2018-02-01T10:38:06","date_gmt":"2018-02-01T07:38:06","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11776"},"modified":"2018-09-05T14:12:36","modified_gmt":"2018-09-05T11:12:36","slug":"4-obraz-zhizni-jogi-pobezhdaet-stress","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/stress\/stress-menedzhment\/4-obraz-zhizni-jogi-pobezhdaet-stress","title":{"rendered":"4. \u041e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0439\u043e\u0433\u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/UABiGMHDtrE?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/stress management4.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0418\u0434\u0435\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0430\u0434\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0435. \u0412\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0432\u043e\u0434\u0443, \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445, \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u0447\u0438\u0441\u0442\u0443\u044e, \u043d\u0435\u0442\u0440\u043e\u043d\u0443\u0442\u0443\u044e \u043f\u0438\u0449\u0443. \u0414\u0443\u0448\u0430, \u043d\u0430\u0445\u043e\u0434\u044f\u0449\u0430\u044f\u0441\u044f \u0432 \u0434\u0430\u043b\u0438 \u043e\u0442 \u0434\u043e\u043c\u0430, \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0434\u0435\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0430\u0434\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0435. \u0412\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0432\u043e\u0434\u0443, \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445, \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043c\u0435\u0442\u044c \u0447\u0438\u0441\u0442\u0443\u044e, \u043d\u0435\u0442\u0440\u043e\u043d\u0443\u0442\u0443\u044e \u043f\u0438\u0449\u0443. \u0414\u0443\u0448\u0430, \u043d\u0430\u0445\u043e\u0434\u044f\u0449\u0430\u044f\u0441\u044f \u0432 \u0434\u0430\u043b\u0438 \u043e\u0442 \u0434\u043e\u043c\u0430, \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0435\u0442 \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<\/p>\n","protected":false},"author":17,"featured_media":11750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11776"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11776"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11776\/revisions"}],"predecessor-version":[{"id":12121,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11776\/revisions\/12121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11750"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}