{"id":11778,"date":"2018-02-01T10:41:45","date_gmt":"2018-02-01T07:41:45","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11778"},"modified":"2018-09-05T14:13:32","modified_gmt":"2018-09-05T11:13:32","slug":"5-mantra-meditatsiya-istinnoe-reshenie-problemy-stressa","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/stress\/stress-menedzhment\/5-mantra-meditatsiya-istinnoe-reshenie-problemy-stressa","title":{"rendered":"5.  \u041c\u0430\u043d\u0442\u0440\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f &#8212; \u0438\u0441\u0442\u0438\u043d\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0430 (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/smT82YEwLRI?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/stress management5.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0422\u043e \u043a\u0430\u043a \u0432\u044b \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u044d\u0442\u043e \u043d\u0435 \u0442\u043e \u0447\u0442\u043e \u0432\u044b \u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u044b \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0434\u0443\u043c\u0430\u043b\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e. \u0418 \u043d\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e \u043a\u0430\u043a \u0432\u044b \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u044d\u0442\u043e \u043d\u0435 \u0442\u043e \u0447\u0442\u043e \u0432\u044b \u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441\u044b \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0434\u0443\u043c\u0430\u043b\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e. \u0418 \u043d\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0434\u0430\u043d\u043d\u043e\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441<\/p>\n","protected":false},"author":17,"featured_media":11751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11778"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11778"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11778\/revisions"}],"predecessor-version":[{"id":12122,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11778\/revisions\/12122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11751"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}