{"id":11795,"date":"2018-02-13T18:17:59","date_gmt":"2018-02-13T15:17:59","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11795"},"modified":"2018-09-05T14:17:25","modified_gmt":"2018-09-05T11:17:25","slug":"9-slushanie-mantr-tak-zhe-effektivno-kak-povtorenie","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/stress\/stress-menedzhment\/9-slushanie-mantr-tak-zhe-effektivno-kak-povtorenie","title":{"rendered":"9. \u0421\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u043c\u0430\u043d\u0442\u0440 \u0442\u0430\u043a \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043a\u0430\u043a \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435? (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/TZNw3rcw-S4?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/stress management9.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u0421\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u043c\u0430\u043d\u0442\u0440 \u0442\u0430\u043a \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043a\u0430\u043a \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435?<br \/>\n\u041e\u0442\u0432\u0435\u0442: \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u0421\u043b\u0443\u0448\u0430\u043d\u0438\u0435 \u043c\u0430\u043d\u0442\u0440 \u0442\u0430\u043a \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043a\u0430\u043a \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435? \u041e\u0442\u0432\u0435\u0442: \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e<\/p>\n","protected":false},"author":17,"featured_media":11754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11795"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11795"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11795\/revisions"}],"predecessor-version":[{"id":12127,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11795\/revisions\/12127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11754"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}