{"id":11808,"date":"2018-02-20T12:12:02","date_gmt":"2018-02-20T09:12:02","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=11808"},"modified":"2018-09-05T14:20:29","modified_gmt":"2018-09-05T11:20:29","slug":"12-nuzhno-li-sovershat-palomnichestvo","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/stress\/stress-menedzhment\/12-nuzhno-li-sovershat-palomnichestvo","title":{"rendered":"12. \u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0430\u043b\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e? (\u0412\u0438\u0434\u0435\u043e)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/5q6HSAPcUqg?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/stress management12.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0430\u043b\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e?<br \/>\n\u041e\u0442\u0432\u0435\u0442: \u0418 \u0434\u0430 \u0438 \u043d\u0435\u0442. \u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0435\u0445\u0430\u0442\u044c \u0432 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u043c\u0435\u0441\u0442\u043e. \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0430\u043b\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a \u0421\u0432\u044f\u0442\u043e\u043c\u0443 \u0418\u043c\u0435\u043d\u0438<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0430\u043b\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e? \u041e\u0442\u0432\u0435\u0442: \u0418 \u0434\u0430 \u0438 \u043d\u0435\u0442. \u0412\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0435\u0445\u0430\u0442\u044c \u0432 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u043c\u0435\u0441\u0442\u043e. \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0430\u043b\u043e\u043c\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a \u0421\u0432\u044f\u0442\u043e\u043c\u0443 \u0418\u043c\u0435\u043d\u0438<\/p>\n","protected":false},"author":17,"featured_media":11748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[244],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11808"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=11808"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11808\/revisions"}],"predecessor-version":[{"id":12130,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/11808\/revisions\/12130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/11748"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=11808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=11808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=11808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}