{"id":12354,"date":"2019-03-19T13:25:08","date_gmt":"2019-03-19T10:25:08","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=12354"},"modified":"2019-10-16T17:52:08","modified_gmt":"2019-10-16T14:52:08","slug":"1-chto-sdelaet-nashu-zhizn-luchshe","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/zdorovoe-pitanie-lekcii\/pitanie-jogi\/1-chto-sdelaet-nashu-zhizn-luchshe","title":{"rendered":"1. \u0427\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u043b\u0443\u0447\u0448\u0435?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"audio-player\" align=\"center\"><audio src=\"https:\/\/balakhilya.com\/files\/audio\/zdorovoe-pitanie\/pitanie yogi1.mp3\" controls=\"controls\"><\/audio><\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0411\u0430\u043b\u0430\u043a\u0445\u0438\u043b\u044c\u044f ~ \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0439\u043e\u0433\u0438 \u04471.\u0427\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u043b\u0443\u0447\u0448\u0435?\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/HBevvVoBTto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u041c\u044b \u0432\u0441\u0435 \u043f\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0439\u043e\u0433\u0438, \u043d\u043e \u043d\u0430\u0448\u0430 \u0438\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043f\u043e\u043a\u0440\u044b\u0442\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c. \u0419\u043e\u0433\u0430-\u0437\u0432\u0443\u043a \u043e\u0447\u0438\u0449\u0430\u0435\u0442 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0442\u0435\u043c, \u043a\u0442\u043e \u0432\u0437\u044f\u043b \u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u041c\u044b \u0432\u0441\u0435 \u043f\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0439\u043e\u0433\u0438, \u043d\u043e \u043d\u0430\u0448\u0430 \u0438\u0441\u0442\u0438\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u043f\u043e\u043a\u0440\u044b\u0442\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c. \u0419\u043e\u0433\u0430-\u0437\u0432\u0443\u043a \u043e\u0447\u0438\u0449\u0430\u0435\u0442 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0442\u0435\u043c, \u043a\u0442\u043e \u0432\u0437\u044f\u043b \u0435\u0433\u043e \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n","protected":false},"author":17,"featured_media":12355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[256],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12354"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=12354"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12354\/revisions"}],"predecessor-version":[{"id":12534,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12354\/revisions\/12534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/12355"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=12354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=12354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=12354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}