{"id":12366,"date":"2019-03-19T13:38:02","date_gmt":"2019-03-19T10:38:02","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=12366"},"modified":"2019-04-09T07:52:29","modified_gmt":"2019-04-09T04:52:29","slug":"4-chem-mozhet-pomoch-vegetarianstvo","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/zdorovoe-pitanie-lekcii\/pitanie-jogi\/4-chem-mozhet-pomoch-vegetarianstvo","title":{"rendered":"4. \u0427\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e?"},"content":{"rendered":"\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/zdorovoe-pitanie\/pitanie yogi4.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/PEa-KE-0DLs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u041f\u0438\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0435\u0434\u0438\u043c, \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0443\u043c. \u0417\u043b\u043e\u0441\u0442\u044c, \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0448\u0438\u0437\u043e\u0444\u0440\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0430\u0443\u0442\u0438\u0437\u043c, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438. \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0438\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0435\u0434\u0438\u043c, \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u0443\u043c. \u0417\u043b\u043e\u0441\u0442\u044c, \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0448\u0438\u0437\u043e\u0444\u0440\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0430\u0443\u0442\u0438\u0437\u043c, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438. \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n","protected":false},"author":17,"featured_media":12367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[256],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12366"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=12366"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12366\/revisions"}],"predecessor-version":[{"id":12405,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12366\/revisions\/12405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/12367"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=12366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=12366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=12366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}