{"id":12372,"date":"2019-03-19T13:49:00","date_gmt":"2019-03-19T10:49:00","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=12372"},"modified":"2019-04-09T07:54:10","modified_gmt":"2019-04-09T04:54:10","slug":"6-duhovnaya-pishha","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/zdorovoe-pitanie-lekcii\/pitanie-jogi\/6-duhovnaya-pishha","title":{"rendered":"6.  \u0414\u0443\u0445\u043e\u0432\u043d\u0430\u044f \u043f\u0438\u0449\u0430"},"content":{"rendered":"\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/zdorovoe-pitanie\/pitanie yogi6.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p><iframe loading=\"lazy\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/q7bFZWhVdXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u041a\u0430\u043a \u043f\u0438\u0449\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u0430\u0441 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435? \u042d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0433\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0441\u0430\u043c\u043e\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.  \u041c\u044b \u043e\u0431\u0443\u0447\u0438\u043c \u0432\u0430\u0441 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043f\u0438\u0449\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043d\u0430\u0441 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435? \u042d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0433\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0441\u0430\u043c\u043e\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f. \u041c\u044b \u043e\u0431\u0443\u0447\u0438\u043c \u0432\u0430\u0441 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c.<\/p>\n","protected":false},"author":17,"featured_media":12373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[256],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12372"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=12372"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12372\/revisions"}],"predecessor-version":[{"id":12393,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/12372\/revisions\/12393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/12373"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=12372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=12372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=12372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}