{"id":2315,"date":"2012-05-17T09:55:10","date_gmt":"2012-05-17T06:55:10","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=2315"},"modified":"2018-09-05T14:04:31","modified_gmt":"2018-09-05T11:04:31","slug":"prostaya-i-effektivnaya-meditaciya","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/schaste\/poslanie\/prostaya-i-effektivnaya-meditaciya","title":{"rendered":"2. \u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f (\u0412\u0418\u0414\u0415\u041e)"},"content":{"rendered":"<div class=\"embed-container\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/41989784?title=0&amp;byline=0&amp;portrait=0\" width=\"920\" height=\"500\" frameborder=\"0\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/div>\n<p><\/br><\/p>\n<div align=\"center\" class=\"audio-player\">\n   <audio src=\"https:\/\/balakhilya.com\/files\/audio\/vvodnye-lekcii\/voronej-2012\/p2.mp3\" controls><\/audio><\/div>\n<p><\/p>\n<p>\u042d\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u0430 \u0438 \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430. \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u043d\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0438\u0441\u044c, \u043f\u0435\u0440\u0432\u044b\u0435 5-10 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e. \u0422\u0430\u043a\u0436\u0435 \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u044c \u0434\u0435\u043d\u044c&#8230; \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u044d\u0442\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0432\u044b \u043e\u043a\u0440\u0443\u0436\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0446\u0435\u043d\u0434\u0435\u043d\u0442\u043d\u043e\u0433\u043e \u0437\u0432\u0443\u043a\u0430, \u0438, \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u043e\u0432\u043e\u0440\u044f, \u0432\u044b \u0432 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0435 \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u043c\u0438\u0440\u0435, \u0432\u044b \u0432 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0439 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0435, \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0435\u0435 \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435&#8230;<\/br><\/br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b \u0438 \u043c\u0430\u0442\u0440\u0430-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 &#171;\u0413\u043e\u0440\u0430\u043d\u0433\u0430&#187;<\/p>\n","protected":false},"author":9,"featured_media":2920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/2315"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":4,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":12112,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/2315\/revisions\/12112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/2920"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}