{"id":4108,"date":"2013-03-28T18:35:17","date_gmt":"2013-03-28T15:35:17","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=4108"},"modified":"2015-06-02T13:00:21","modified_gmt":"2015-06-02T10:00:21","slug":"28-kak-chasto-nuzhno-est","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/zdorovoe-pitanie-lekcii\/polnoe-preimushhestvo-vegetarianstva\/28-kak-chasto-nuzhno-est","title":{"rendered":"27. \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c?"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/28.jpg\" alt=\"28\" width=\"920\" height=\"744\" class=\"aligncenter size-full wp-image-4109\" srcset=\"https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/28.jpg 920w, https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/28-600x485.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/br><\/p>\n<p><b>\u0412\u043e\u043f\u0440\u043e\u0441:<\/b> \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e  \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c?<\/p>\n<p><b>\u041e\u0442\u0432\u0435\u0442:<\/b> \u042d\u0442\u043e  \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. <\/p>\n<p>\u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445  \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f \u043a\u0430\u043f\u0445\u0430, \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0438\u0445 \u0442\u0435\u043b\u0430 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u0443, \u0438 \u0443 \u043d\u0438\u0445 \u043e\u0447\u0435\u043d\u044c  \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c. \u0414\u043b\u044f \u043d\u0438\u0445 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c, \u0430 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437,  \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e-\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u0451\u0433\u043a\u043e\u0435. \u0418 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u2013 \u043c\u0435\u0436\u0434\u0443 \u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u044c\u044e  \u0443\u0442\u0440\u0430 \u0438 \u0447\u0435\u0442\u044b\u0440\u043d\u0430\u0434\u0446\u0430\u0442\u044c\u044e \u0447\u0430\u0441\u0430\u043c\u0438 \u0434\u043d\u044f, \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0430\u043c\u043e\u0435 \u043b\u0443\u0447\u0448\u0435\u0435. <\/p>\n<p>\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0435\u0441\u043b\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,  \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438 \u043f\u0438\u0442\u0442\u0430, \u0438 \u0443 \u043d\u0435\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u044b\u0439, \u0442\u043e\u0433\u0434\u0430 \u043e\u043d  \u043c\u043e\u0436\u0435\u0442 \u0435\u0441\u0442\u044c \u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c. <\/p>\n<p>\u0412\u0430\u0442\u0430 \u2013 \u0443 \u043d\u0438\u0445 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441  \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c. \u0422\u0430\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0435\u0442\u0440\u0430, \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u043c \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438  \u043f\u0430\u0440\u0442\u0438\u044f\u043c\u0438, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c, \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c. <\/p>\n<p>\u0422\u0430\u043a \u0447\u0442\u043e, \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443.<\/p>\n<p><\/br><\/br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u041a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c? \u041e\u0442\u0432\u0435\u0442: \u042d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u044f \u043a\u0430\u043f\u0445\u0430, \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0438\u0445 \u0442\u0435\u043b\u0430 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u0443, \u0438 \u0443 \u043d\u0438\u0445 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c. \u0414\u043b\u044f \u043d\u0438\u0445 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c, \u0430 \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e-\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u0451\u0433\u043a\u043e\u0435. \u0418 \u0441\u0430\u043c\u044b\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u2013 \u043c\u0435\u0436\u0434\u0443 \u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u044c\u044e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4108"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":4,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"predecessor-version":[{"id":8513,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4108\/revisions\/8513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/4110"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}