{"id":4123,"date":"2013-03-28T18:40:07","date_gmt":"2013-03-28T15:40:07","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=4123"},"modified":"2015-06-02T13:01:44","modified_gmt":"2015-06-02T10:01:44","slug":"31-v-kakih-produktah-est-zhelezo","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/zdorovoe-pitanie-lekcii\/polnoe-preimushhestvo-vegetarianstva\/31-v-kakih-produktah-est-zhelezo","title":{"rendered":"30. \u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e?"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/311.jpg\" alt=\"31\" width=\"920\" height=\"420\" class=\"aligncenter size-full wp-image-4128\" srcset=\"https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/311.jpg 920w, https:\/\/balakhilya.ru\/wp-content\/uploads\/2013\/03\/311-600x273.jpg 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><br \/>\n<\/br><\/p>\n<p><b>\u0412\u043e\u043f\u0440\u043e\u0441:<\/b> \u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445  \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e? \u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u044f\u0431\u043b\u043e\u043a\u0430\u0445 \u0436\u0435\u043b\u0435\u0437\u0430 \u043d\u0435\u0442, \u0436\u0435\u043b\u0435\u0437\u043e \u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0435. <\/p>\n<p><b>\u041e\u0442\u0432\u0435\u0442:<\/b> \u041e\u0447\u0435\u043d\u044c  \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u0438\u0437\u044e\u043c\u0435 \u0438 \u0438\u043d\u0436\u0438\u0440\u0435, \u0432 \u0442\u0451\u043c\u043d\u043e-\u0437\u0435\u043b\u0451\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445. \u0412 \u043d\u0438\u0445 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0435\u0437\u0430.  \u042d\u0442\u043e\u0442 \u0442\u0451\u043c\u043d\u043e-\u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430. <\/p>\n<p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u044d\u0442\u043e \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0435\u0441\u043b\u0438  \u0435\u043c\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c, \u0442\u0430\u043c \u0443\u0436\u0435 \u0432\u0441\u0451 \u0435\u0441\u0442\u044c. \u0412\u0441\u0451 \u0443\u0436\u0435, \u0432\u0441\u0451, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e,  \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. <\/p>\n<p>\u041d\u043e \u044f \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d, \u0447\u0442\u043e \u0432\u0441\u0435 \u044d\u0442\u0438  \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0432\u0435\u0449\u0438 \u043f\u0443\u0441\u0442\u044b. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435  \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u044f \u0441\u0430\u043c \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u043b, \u0442\u0435\u043f\u0435\u0440\u044c \u043d\u0435 \u0434\u0435\u043b\u0430\u044e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443  \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/p>\n<p><\/br><br \/>\n<\/br><br \/>\n<\/br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e? \u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u044f\u0431\u043b\u043e\u043a\u0430\u0445 \u0436\u0435\u043b\u0435\u0437\u0430 \u043d\u0435\u0442, \u0436\u0435\u043b\u0435\u0437\u043e \u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0435. \u041e\u0442\u0432\u0435\u0442: \u041e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u0438\u0437\u044e\u043c\u0435 \u0438 \u0438\u043d\u0436\u0438\u0440\u0435, \u0432 \u0442\u0451\u043c\u043d\u043e-\u0437\u0435\u043b\u0451\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445. \u0412 \u043d\u0438\u0445 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0435\u0437\u0430. \u042d\u0442\u043e\u0442 \u0442\u0451\u043c\u043d\u043e-\u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430. \u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u044d\u0442\u043e \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u0435\u043c\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c, \u0442\u0430\u043c \u0443\u0436\u0435 \u0432\u0441\u0451 \u0435\u0441\u0442\u044c. \u0412\u0441\u0451 \u0443\u0436\u0435, \u0432\u0441\u0451, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4123"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=4123"}],"version-history":[{"count":4,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4123\/revisions"}],"predecessor-version":[{"id":8516,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/4123\/revisions\/8516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=4123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=4123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}