{"id":7830,"date":"2015-04-22T14:29:00","date_gmt":"2015-04-22T11:29:00","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=7830"},"modified":"2016-01-06T10:05:15","modified_gmt":"2016-01-06T07:05:15","slug":"15-kak-ubrat-volnenie-i-paniku-v-golove","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/yoga\/put-k-zdorovyu-yoga\/15-kak-ubrat-volnenie-i-paniku-v-golove","title":{"rendered":"12.\t\u041a\u0410\u041a \u0423\u0411\u0420\u0410\u0422\u042c \u0412\u041e\u041b\u041d\u0415\u041d\u0418\u0415 \u0418 \u041f\u0410\u041d\u0418\u041a\u0423 \u0412 \u0413\u041e\u041b\u041e\u0412\u0415?"},"content":{"rendered":"<p><strong> \u0412\u043e\u043f\u0440\u043e\u0441: <\/strong>  <em>\u0415\u0441\u0442\u044c \u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438, \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u0443\u0431\u0440\u0430\u0442\u044c \u0441\u0443\u0435\u0442\u0443, \u043f\u0430\u043d\u0438\u043a\u0443 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435? <\/em><\/p>\n<p><strong> \u041e\u0442\u0432\u0435\u0442: <\/strong> \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f <a href=\"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/transcendentnyi-zvuk\/gooranga-meditaciya\" target=\"_blank\">\u0413\u041e\u041e\u0420\u0410\u041d\u0413\u0410<\/a>. \u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430, \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u044d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0438\u043a\u0443\u0434\u0430 \u043e\u0442\u043e\u0439\u0442\u0438, \u043f\u0440\u044f\u043c\u043e \u0442\u0443\u0442 \u0436\u0435, \u043d\u0430 \u043c\u0435\u0441\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0433\u043b\u0430\u0437\u0430, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u044f \u0432 \u0443\u043c\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c: \u0413\u041e\u041e\u0420\u0410\u041d\u0413\u0410. \u042d\u0442\u043e \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442 \u0432\u0430\u0441 \u0432 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0434\u0440\u0443\u0433\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. <\/p>\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u0438 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u043b\u0438 \u044d\u0442\u0443 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e, \u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0435\u0449\u0451 \u043b\u0435\u0433\u0447\u0435. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0443\u0436\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u044d\u0442\u0438\u043c, \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043a\u0430\u043a \u0432\u0430\u0448 \u0434\u0440\u0443\u0433, \u0430 \u043e\u043d\u043e \u0442\u0430\u043a \u0438 \u0435\u0441\u0442\u044c. \u0422\u0430\u043a \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043f\u0440\u0438\u0431\u0435\u0436\u0438\u0449\u0435 \u0432 \u0441\u0432\u043e\u0451\u043c \u0434\u0440\u0443\u0433\u0435 \u2013 \u0412\u0435\u0440\u0445\u043e\u0432\u043d\u043e\u043c \u0413\u043e\u0441\u043f\u043e\u0434\u0435.<br \/>\n<\/br><br \/>\n<\/br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043f\u0440\u043e\u0441: \u0415\u0441\u0442\u044c \u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e\u0439 \u0432\u0441\u0442\u0440\u0435\u0447\u0438, \u0441\u043e\u0431\u0435\u0441\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435, \u0443\u0431\u0440\u0430\u0442\u044c \u0441\u0443\u0435\u0442\u0443, \u043f\u0430\u043d\u0438\u043a\u0443 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435? \u041e\u0442\u0432\u0435\u0442: \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0413\u041e\u041e\u0420\u0410\u041d\u0413\u0410. \u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430, \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041e\u043d\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u044d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0438\u043a\u0443\u0434\u0430 \u043e\u0442\u043e\u0439\u0442\u0438, \u043f\u0440\u044f\u043c\u043e \u0442\u0443\u0442 \u0436\u0435, \u043d\u0430 \u043c\u0435\u0441\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0433\u043b\u0430\u0437\u0430, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u044f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[142],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/7830"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=7830"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/7830\/revisions"}],"predecessor-version":[{"id":10498,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/7830\/revisions\/10498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/7831"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}