{"id":8098,"date":"2015-05-02T13:20:56","date_gmt":"2015-05-02T10:20:56","guid":{"rendered":"https:\/\/balakhilya.ru\/?p=8098"},"modified":"2017-06-13T14:22:35","modified_gmt":"2017-06-13T11:22:35","slug":"17-kirtan","status":"publish","type":"post","link":"https:\/\/balakhilya.ru\/lekcii\/meditaciya\/meditaciya-yoga\/17-kirtan","title":{"rendered":"17. Kirtan"},"content":{"rendered":"<div class=\"embed-container\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/127515754?title=0&amp;byline=0&amp;portrait=0\" width=\"920\" height=\"670\" frameborder=\"0\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/div>\n<p>What we&#8217;re going to do now to conclude the evening is to chant some more mantras and a different method, a different technique.<\/p>\n<p>You have one more mantra card. It has two mantras on it. Everybody got your card out? Okay, the mantras are: HARIBOL NITAI-GAUR, NITAI-GAUR HARIBOL. And the second mantra: GOPALA GOVINDA RAMA MADANA MOHANA.<\/p>\n<p>Transcendental sound. Let&#8217;s say each word again to make sure we have our pronunciations correct. Remember, I say it; then you respond. Respond good and loud like you did in the beginning. All right; here we are:<\/p>\n<p style=\"text-align: center;\"><strong>HARIBOL NITAI-GAUR<br \/>\nNITAI-GAUR HARIBOL<\/p>\n<p style=\"text-align: center;\"><strong>GOPALA GOVINDA RAMA<br \/>\nMADANA MOHANA<\/p>\n<p>Great. The technique you already know, it&#8217;s called singing. Everybody knows how to sing. He&#8217;s a good singer, I know him. Ah, don&#8217;t be worried about the quality of your singing voice. This is not a talent show; this is meditation so I want everybody to relax. <\/p>\n<p>I&#8217;m going to sing the mantra and you listen. Then you sing the mantra and I will listen. Back and forth like this \u2013 this is called Sravanam Kirtanam. Hearing and chanting, okay? And when I chant, you listen closely to the sound; when you chant, listen to yourself chanting the mantra. It&#8217;s all about hearing, hearing and chanting. Hearing is very important, meditating on the sound. And then if you do this, relax, chant out loud and meditate on the sound, you&#8217;ll have a nice experience. <\/p>\n<p>Okay, everybody chant out loud because I like to hear the mantras, too. I&#8217;ve got an advantage because I have a microphone but you have an advantage in numbers, so it should equal out. All right here we go.<\/p>\n<p>Kirtan<\/p>\n<p>Okay, thank you. You guys sounded great. So that&#8217;s pretty much the presentation for this evening.<\/p>\n<div id=\"related\">\n<h5>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f<\/h5>\n<ul id=\"cptr_related_posts\"><li class=\"odd\"><h4><a href=\"https:\/\/balakhilya.ru\/bez-rubriki\/6057\"><\/a><\/h4><p>&nbsp; \u043f\u0440\u043f\u0430\u043f...<\/p><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What we&#8217;re going to do now to conclude the evening is to chant some more mantras and a different method, a different technique. You have one more mantra card. It has two mantras on it. Everybody got your card out? Okay, the mantras are: HARIBOL NITAI-GAUR, NITAI-GAUR HARIBOL. And the second mantra: GOPALA GOVINDA RAMA [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[96],"tags":[],"_links":{"self":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/8098"}],"collection":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":3,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"predecessor-version":[{"id":11073,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/posts\/8098\/revisions\/11073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media\/8065"}],"wp:attachment":[{"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balakhilya.ru\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}